Unveiling the Politics in Youth Sports: A Call to Awareness for All Parents
In the realm of youth sports, where dreams are forged and lifelong skills are honed, it's easy to romanticise the journey from playground...
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Quintin Wakefield
Sep 302 min read
Why I Choose BodyScience Supplements & Compression: An Australian Success Story
At QTIME FITNESS , we are dedicated to providing our athletes with the best products available. That’s why we proudly partner with...
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Quintin Wakefield
Sep 275 min read
What is LTAD?
Hey Everyone! Today, I want to dive into a topic being a game-changer for me and countless others in the sports world: LTAD, or Long-Term...
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Quintin Wakefield
Aug 262 min read
Unlocking Peak Performance with Velocity Based Training: Utilising the Vitruve System
In the ever-evolving world of fitness and strength training, Velocity Based Training (VBT) has emerged as a game-changer. This...
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Quintin Wakefield
Aug 23 min read
Understanding Strength and Conditioning: Insights from a Qualified ASCA Coach
Strength and conditioning (S&C) is a specialised field dedicated to enhancing athletic performance, reducing injury risk, and improving...
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Quintin Wakefield
Jul 153 min read
Elevate Your Athletic Performance: The Power of Evolt 360 & Vald SmartSpeed Systems
At QTIME FITNESS, we are committed to providing our athletes with the best tools and technologies to enhance their performance. That's...
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Quintin Wakefield
Apr 233 min read
Speed Development for Athletes: The QTIME FITNESS Approach
Speed is a defining attribute in the world of athletics & field sports. It separates the good from the great. At QTIME FITNESS, we...
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Quintin Wakefield
Apr 31 min read
Introducing the Newest Energy Boost on the Block: Bodyscience Energy Drink!
As the fitness and wellness industry continues to evolve, the demand for high-quality energy drinks that support peak performance is at...
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Quintin Wakefield
Mar 31 min read
Introducing Nolan Finishes
The New Sponsor Powering Our Speed Development Series We are thrilled to announce Nolan Finishes as the newest sponsor of our Speed...
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Quintin Wakefield
Dec 12, 20232 min read
The Essential Role of Recovery: A Guide for Athletes and Non-Athletes Alike
Recovery is an indispensable aspect of any fitness journey, whether you're an athlete or simply someone who enjoys leading an active...
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Quintin Wakefield
Oct 13, 20232 min read
Embarking on a Journey: My Path into Strength & Conditioning for Rugby League Teams
As a passionate rugby & rugby league enthusiast, I have always been captivated by the physicality, skill, and dedication required to...
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Quintin Wakefield
Aug 8, 20233 min read
New Years Fitness Resolutions
Hey, how are those fitness resolutions going? It's been quite some time since January 1st, and I'm sure that you're feeling great about...
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Quintin Wakefield
Jul 25, 20232 min read
The Link Between Fitness Routine and Improved Mental Health
The link between fitness routine & improved mental health.
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Quintin Wakefield
Jul 1, 20232 min read
Are Supplements Good or Bad?
The Benefits of Supplementation for Health and Performance We all want to live healthy lives and perform well in our daily activities....
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Quintin Wakefield
Jun 1, 20233 min read
PT vs S&C
Personal Trainer vs Strength and Conditioning Coach: What's the Difference? When it comes to getting fit and healthy, many people turn to...
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Quintin Wakefield
May 20, 20232 min read
Is plant-based eating healthy?
Plant-based eating & what it looks like from a health point of view.
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Quintin Wakefield
May 1, 20232 min read
Nutrition & Mindfulness
The Surprising Connection Between Nutrition and Mindfulness While many of us understand nutrition as the practice of consuming healthy...
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Quintin Wakefield
Apr 17, 20233 min read
Ankorr Harness Training
Introduction to Ankorr Harness Training for Fitness Professionals Fitness professionals are always on the lookout for the latest training...
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Quintin Wakefield
Apr 12, 20232 min read
Ice Bath for Recovery
Cold water immersion hype or hoax?
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Quintin Wakefield
Nov 3, 20221 min read
What is the Evolt360?
The Evolt 360 is an intelligent body scanning machine, providing you with a full report of your body composition with over 30 metrics....
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