The Link Between Fitness Routine and Improved Mental Health
The link between fitness routine & improved mental health.
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Quintin Wakefield
Jul 1, 20232 min read
Are Supplements Good or Bad?
The Benefits of Supplementation for Health and Performance We all want to live healthy lives and perform well in our daily activities....
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Quintin Wakefield
Jun 1, 20233 min read
PT vs S&C
Personal Trainer vs Strength and Conditioning Coach: What's the Difference? When it comes to getting fit and healthy, many people turn to...
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Quintin Wakefield
Apr 12, 20232 min read
Ice Bath for Recovery
Cold water immersion hype or hoax?
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Quintin Wakefield
Oct 13, 20221 min read
Choosing the right supplements
Are you choosing the right supplements?
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Quintin Wakefield
Oct 13, 20221 min read
Nutrition for health and performance
Nutrition from a qualified nutritionist point of view
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