About Us
Welcome to QTIME FITNESS, where we believe that optimal health and wellness should be accessible to all. As a premier fitness establishment, we are dedicated to helping individuals of all fitness levels achieve their goals and lead a healthier, more fulfilling lifestyle.
At QTIME FITNESS, we have curated a team of highly qualified and passionate fitness professionals who are committed to guiding and inspiring our clients every step of the way. Our trainers possess extensive knowledge in various training methodologies, ensuring that each workout is tailored to meet the unique needs and preferences of our members.
We pride ourselves on our state-of-the-art facilities, equipped with cutting-edge fitness equipment and amenities that create an environment conducive to achieving success. From our dynamic group fitness classes to personalised one-on-one training sessions, we offer a wide range of options to cater to different fitness preferences and goals.
Beyond physical fitness, we understand the importance of mental and emotional well-being. That's why we provide holistic programs that encompass not only exercise but also nutrition guidance and lifestyle coaching, empowering individuals to make sustainable changes that positively impact their overall well-being.
At QTIME FITNESS, we foster a supportive and inclusive community where individuals can find motivation, encouragement, and accountability. Our mission is to create a space where everyone feels comfortable and confident to embark on their fitness journey, regardless of their current level of fitness.
Join us at QTIME FITNESS and experience a transformative fitness journey like no other. Together, let's unlock your potential, exceed your expectations, and embrace a healthier, happier you.
Quintin
Strength & Conditioning
As a highly qualified fitness professional with several years of experience, I am passionate about helping my clients achieve their fitness goals and improve their overall health and well-being. With a diverse background in strength and conditioning, Ankorr training, speed development, advanced recovery management, Olympic weightlifting, and NRL level 1 sport training, I have the expertise and knowledge to help clients of all ages and fitness levels reach their full potential.
As a strength and conditioning coach, I believe in the power of functional fitness to improve overall health and athletic performance. I use a variety of training modalities, including weightlifting, bodyweight exercises, and functional movements, to help my clients build strength, improve endurance, and enhance overall fitness.
My expertise in Ankorr training and speed development helps clients improve their agility, speed, and explosiveness, while my advanced recovery management techniques ensure that clients can train harder and recover faster. My experience in Olympic weightlifting enables me to teach proper technique and form, helping clients achieve their lifting goals safely and effectively.
As an NRL level 1 sport trainer, I have the knowledge and skills to design sport-specific training programs that help athletes improve their performance on the field. I work with athletes of all levels, from beginners to professionals, to develop customised training programs that meet their unique needs and goals.
With a focus on safety, effectiveness, and results, I am dedicated to helping my clients achieve their fitness goals and reach their full potential. Whether you're looking to build strength, improve speed and agility, or enhance your sport performance, I have the expertise and knowledge to help you get there.
Katie
Yoga & Nutrition
The most important thing in life is health and family, and I love sharing my knowledge of yoga and nutrition with others to also fulfil their lives.
As a certified nutritionist and wellness coach, I am passionate about helping my clients achieve optimal health and wellness through balanced nutrition and self-care practices. With a background in health and wellness coaching, I have helped clients of all ages and health backgrounds achieve their goals for improved health and well-being.
As a nutritionist, I believe that food is medicine and that a healthy diet is key to achieving optimal health. I work with my clients to develop personalised nutrition plans that are practical, sustainable, and tailored to their unique needs and goals. I provide ongoing support and guidance to help my clients navigate the challenges of healthy eating and stay on track with their goals.
As a wellness coach, I take a holistic approach to health and wellness, recognising that physical fitness, emotional well-being, and spiritual health are all interconnected. I work with my clients to identify and overcome barriers to wellness and develop a customised plan that supports their overall health and well-being.
Whether you're struggling with chronic health issues, looking to lose weight, or simply seeking greater vitality and balance in your life, I am here to support and guide you on your journey to optimal health and wellness. With a compassionate and supportive approach, I will work with you to develop a personalised plan that meets your unique needs and goals.
