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Speed Development
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01:05
Roger Fabri
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00:07
Speed Development
A pop looking at stability & posture with rugby league player Leivaha Pulu
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00:08
Speed Development
B skip work with rugby league player Ronald Philitoga working on high elevation & strike under
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00:19
Speed Development
Rugby league player Zak Taibi working on his drop in to accelerate with split.
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00:27
Speed Development
A skip work with AFL player Harry Bestt
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00:18
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Drop in split working on acceleration take off with super rugby player Mathew Skipwith Garland.
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00:22
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Working on acceleration & split technique from 4 point start with Rugby League athlete Lucy Cuppari
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